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» International Society of Mental Health Online (ISMHO)
» Dr. Judith Allen is a Clinical Member of the American Association Marriage/Family Therapy (AAMFT)
» Hypnosis Exchange of Licensed Professionals (HELP)
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» American Psychotherapy & Medical Hypnosis Association (APMHA)
State Board Registered by Washington in Counseling and State Board Licensed
by Texas:
Social Work, Marriage and Family Therapy, and
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The Problem Solvers
@ TherapyAve
Sometimes life feels broken...
Some Solutions
There are hundreds of solutions in the form of therapeutic approaches to problem solving.
For simplicity we have listed below some of the more frequently used therapeutic interventions.
Of more importance, is that you trust and are comfortable with the person you have selected to help you.
There are no perfect solutions, but rather many options which can be used to deal effectively with a multitude of problems. Psychotherapy outcome studies have indicated that there is no form of therapy which is superior.
An approach can be best, by virtue of fitting with an individual's personality, value system, and with each particular problem.
Brief Therapy For specific short term goals
Adlerian Psychotherapy Rebuilding ego strength. Individuals are capable of helping themselves.
Hypnotherapy Utilizing a natural trance states to gain access to more unconscious reactions and emotional states. Helpful in making changes.
Transactional Analysis Method of explaining parts of ourselves in conflict with our goals.
Trauma Resolution Dealing with extraordinary harm caused by experiencing or witnessing trauma.
Group Therapy Utilizing resources of several others to create a society to share and learn where we fit.
Eclectic Psychotherapy Using a combination of several accepted methods of addressing conflicts.
Gestalt Therapy Clearing unfinished business from our past and to taking responsibility for our own happiness.
Crisis Intervention Immediate short term help.
Imago Therapy Our favorite. Understanding our early family patterns and how they influence our adult relationships. Discovering our own "issues."
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Dr. Judith Allen, Licensed Professional Counselor /Marriage and Family
Michael R. Robinson, RN, MSN, BC-Psych - Board Certified in Psychiatry
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